A Yoga Nidra journey through the Bluebell Woods...
Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...
Hello lovely one
How is your heart feeling today? My letter today is landing in alignment with the full moon - and so if you are feeling fragile, frazzled, wobbly or maybe even energised, then this may be why.
I am letting myself settle softly this week after the most beautiful weekend experience at our the first Holding Stories event held with
. We will be sharing a collaborative post very soon as the experience integrates.One of the elements of the day was a Yoga Nidra — inspired by the magic of the current season here in the UK.
Right now the woodlands around me are an ocean of indigos and deep blues as the bluebells give us their yearly show.
Photos really don’t do them justice… the bluebell carpet in one of the local woodlands I visited on Sunday.
So today, instead of a longer essay, my gift to you is an invitation to lay down and receive the medicine of Yoga Nidra, infused by the magic of the mystical bluebell.
Set up your space, grab blankets and cosy socks, and settle in with me…
This practice will be available here to everyone for the next two weeks until early May, and then will be popped behind the paywall into The Vault for paying supporters.
If you do take the 25 minutes out of your day to restore yourself with this audio, I would love to hear how it soaks in for you, and please do share this with anyone you think might enjoy the journey too.
Until next time…
With so much love,
Lauren
xxx
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Hello to anyone who is new here… I am Lauren, a Mother of two daughters, a Writer, Coach, Soulful Business Mentor, Website & Branding Creator, Human Design Guide, Sacred Space Holder and multi dimensional human being. You can find out more about my work here. Please do subscribe to join the journey, and if you enjoy this, and you do have the means, I would be so grateful if you chose to support my creations for £5 a month…
I loved this. It was exactly what I didn’t know I needed. 🙏🏻
This was just so beautiful, thank you for sharing.