A Yoga Nidra journey through the Bluebell Woods...
Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...
Hello lovely one
How is your heart feeling today? My letter today is landing in alignment with the full moon - and so if you are feeling fragile, frazzled, wobbly or maybe even energised, then this may be why.
I am letting myself settle softly this week after the most beautiful weekend experience at our the first Holding Stories event held with
. We will be sharing a collaborative post very soon as the experience integrates.One of the elements of the day was a Yoga Nidra — inspired by the magic of the current season here in the UK.
Right now the woodlands around me are an ocean of indigos and deep blues as the bluebells give us their yearly show.
Photos really don’t do them justice… the bluebell carpet in one of the local woodlands I visited on Sunday.
So today, instead of a longer essay, my gift to you is an invitation to lay down and receive the medicine of Yoga Nidra, infused by the magic of the mystical bluebell.