Yoga Nidra: Deep Rest in the evening
A 20 minute Yoga Nidra journey to support you in easing towards a restful nights sleep...
Hello… I am Lauren, a Mother of two daughters, a Coach, Soulful Business Mentor, Writer, Creator, Sacred Space Holder and multi dimensional human being. I support those forever changed by Matrescence and the journey of Motherhood. Please do subscribe to join the journey…
Hello lovely one,
This yoga nidra has been created to help you come in to a deep space of rest as you drift off to sleep. It is ideally done in the evening or as you fall asleep.
There is no need to hold on anymore,
Sink deeper
And deeper
Into Stillness
Embrace
Be open
Rest