In this episode of Unravelling, I talk about my journey with Yoga Nidra (so far), about my recent training in Canada, and about how it is time to reclaim our right to rest! Yoga Nidra is the most powerful practice I have discovered so far in my own healing journey, and I am really excited to be able to now share some of my learnings with you in this episode.
22: Reclaiming Our Rest with Yoga Nidra
22: Reclaiming Our Rest with Yoga Nidra
22: Reclaiming Our Rest with Yoga Nidra
In this episode of Unravelling, I talk about my journey with Yoga Nidra (so far), about my recent training in Canada, and about how it is time to reclaim our right to rest! Yoga Nidra is the most powerful practice I have discovered so far in my own healing journey, and I am really excited to be able to now share some of my learnings with you in this episode.