An ode to softness...

A 12 minute meditation practice for you all...

Hello lovely one

How is your heart feeling today?

As we edge towards the last few days of school term here before a desperately needed pause for everyone, I ‘think’ this will be my last post before Christmas, perhaps even before the end of the year (who knows though when inspiration might strike!).

Emotions are HIGH right now… mine, the kids, the world around us… I am doing everything in my power to stay grounded, not get overwhelmed, bring the magic AND also as much calm as humanly possible with a 5 and 2 year old. It’s A LOT and I am sending love and patience to all right now.

I have been reading so many posts and inspiring words about finishing this year softly… that feels so comforting to my nervous system… so today I wanted to gift you all a little meditation to support this.

I have lots of big plans and ideas for 2025, but for now they are like teeny tiny seedlings sitting under the surface of the soil - I can’t disturb them and just need to trust they are doing their ‘thing’… but the overall sense I get is of excitement for the coming months. I am ever so grateful you are here for the ride!

Before we get to the practice I wanted to offer a loving reminder that we are gathering online tomorrow (Thursday 19th December at 1pm UK time) for an hour to REFLECT…

There will be guidance and prompts, as well as space and connection, with the intention of taking a sacred pause to consider the year gone by, and bring a sense of closure to it.

If you would like to join us you can book your space below. A recording will be sent out to all of those who registered if you can’t make it live. The investment is £10 (although paid subscribers get a 25% discount)…

An Ode To Softness: A Meditation

My gift to you this week is a short (just under 12 minutes) meditation that is devoted to bringing a sense of softness into your entire being.

You can do this meditation at any time of day, lying, seated, curled up in bed… whatever way you need to receive it. I truly hope you enjoy and receive it as a balm for your day…

If you find nourishment from this practice please do share with anyone you feel might need to receive it’s medicine too. If you wish to receive more of my audio practices, you can upgrade your subscription for £5 a month and get access to the full library here.

Thank you, as always, for journeying with me. I would love to know if you get a chance to receive this, and if you do, how it lands for you.

And just incase this IS the last post of 2024 from me, I wish nothing but soft and gentleness for you over the next few weeks as we complete this chapter and make way for the next.

Let’s finish the year softly…

Until next time

With love

Lauren

xxx

Hello to anyone who is new here… I am Lauren. A Mother of two daughters, Writer, Women’s Circle Facilitator, Sacred Business Mentor & Guide, Soul Branding & Website Creator and multi-dimensional human being. I walk with, and hold space for, others who are treading the tender path of their heart and soul work. You can find out more about this space and what to expect here. Please do subscribe to join the journey, and if you enjoy this, and you do have the means, I would be so grateful if you chose to support my creations for £5 a month…

If you enjoyed this piece and wish to explore my other spaces please use the links below to explore…

Motherhood Essays
Self-Tending Practices
The Unravelling Podcast
Sacred Living
Work With Me