♥ Self Tending Practices ♥

Rekindling the flames - a prayer of aliveness

On this International Women's Day I share a meditative prayer and poem to honour the voices of women across the world

Mar 8 • Lauren Barber

The Spiral Path Yoga Nidra

A 35 minute, restorative practice to support the undulating phases of being human...

Dec 3, 2025 • Lauren Barber

Bask for a little while under golden sun beams...

A 12 minute meditation practice to bring warmth and gentleness to your system today AND some updates on the membership...

Nov 5, 2025 • Lauren Barber

The Restoration Retreat ⋙ Gentle Autumn Release

A gentle journey of replenishment through the body with gentle somatic movement and Yoga Nidra...

Oct 4, 2025 • Lauren Barber

1:02:54

Restoring Aliveness - A Yoga Nidra Power Nap

A supportive Yoga Nidra practice to soothe you over the coming season...

Jul 24, 2025 • Lauren Barber

Whisperings from the Ocean Yoga Nidra

Our practice for the month of June... lie down and rest with me for a little while...

Jun 3, 2025 • Lauren Barber

The Restoration Session ⋙ Tending Your Inner Landscape

A deep rest journey taking you into your inner garden and giving you the chance to plant seeds of hope for the pathway ahead...

May 3, 2025 • Lauren Barber

51:55

The Restoration Session ⋙ The Butterfly Journey

A deep rest journey of emergence, rebirth and writing your own story with the energy of the Butterfly...

Mar 29, 2025 • Lauren Barber

47:42

The Restoration Session ⋙ Tending to your foundations

Gentle movement to soothe and settle, cosy Yoga Nidra and a chance to tend to the soil of your heart...

Mar 1, 2025 • Lauren Barber

52:22

A soft closure...

Bringing the chapter of 2024 to a gentle close

Dec 29, 2024 • Lauren Barber

An ode to softness...

A 12 minute meditation practice for you all...

Dec 18, 2024 • Lauren Barber

The Ripples of You: A Yoga Nidra Practice

Lay down and rest your tender heart in my arms today with this new Yoga Nidra practice...

Nov 20, 2024 • Lauren Barber

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