♥ Self Tending Practices ♥

Restoring Aliveness - A Yoga Nidra Power Nap

A supportive Yoga Nidra practice to soothe you over the coming season...

Jul 24 •

Whisperings from the Ocean Yoga Nidra

Our practice for the month of June... lie down and rest with me for a little while...

Jun 3 •

The Restoration Session ⋙ Tending Your Inner Landscape

A deep rest journey taking you into your inner garden and giving you the chance to plant seeds of hope for the pathway ahead...

May 3 •

51:55

The Restoration Session ⋙ The Butterfly Journey

A deep rest journey of emergence, rebirth and writing your own story with the energy of the Butterfly...

Mar 29 •

47:42

The Restoration Session ⋙ Tending to your foundations

Gentle movement to soothe and settle, cosy Yoga Nidra and a chance to tend to the soil of your heart...

Mar 1 •

52:22

A soft closure...

Bringing the chapter of 2024 to a gentle close

Dec 29, 2024 •

An ode to softness...

A 12 minute meditation practice for you all...

Dec 18, 2024 •

The Ripples of You: A Yoga Nidra Practice

Lay down and rest your tender heart in my arms today with this new Yoga Nidra practice...

Nov 20, 2024 •

Meeting the cusp of seasonal change with a meditation

Sitting in the unknown and replenishing with a ten minute meditation for autumn

Sep 20, 2024 •

Holding change in a delicate system

Supporting myself as life seasons change and anxiety shows up to greet me once more...

Sep 2, 2024 •

The Wild Rose Garden - A Yoga Nidra Journey

Rest into your power with me in this tender practice inspired by the season of blooming

Jun 27, 2024 •

Bathe yourself in rainbow crystal healing energy... a meditation for your heart...

A gifted meditation for you this week...

May 27, 2024 •

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