♥ Self Tending Practices ♥

A soft closure...

Bringing the chapter of 2024 to a gentle close

Dec 29, 2024 •

An ode to softness...

A 12 minute meditation practice for you all...

Dec 18, 2024 •

The Ripples of You: A Yoga Nidra Practice

Lay down and rest your tender heart in my arms today with this new Yoga Nidra practice...

Nov 20, 2024 •

Meeting the cusp of seasonal change with a meditation

Sitting in the unknown and replenishing with a ten minute meditation for autumn

Sep 20, 2024 •

Holding change in a delicate system

Supporting myself as life seasons change and anxiety shows up to greet me once more...

Sep 2, 2024 •

The Wild Rose Garden - A Yoga Nidra Journey

Rest into your power with me in this tender practice inspired by the season of blooming

Jun 27, 2024 •

Bathe yourself in rainbow crystal healing energy... a meditation for your heart...

A gifted meditation for you this week...

May 27, 2024 •

A Yoga Nidra journey through the Bluebell Woods...

Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...

Apr 24, 2024 •

Self Tending Sunday... A Yoga Nidra Practice for your dreams...

Take a moment to pause, sink in and enjoy a visual journey to connect with your dream life...

Jan 28, 2024 •

The power in micro moments of self regulation

Sharing how I am leaning on the micro moments of regulation to soothe and settle my nervous system during my current season of life and Mothering

Jan 24, 2024 •

Planting Seeds Of Hope - A Meditation

This 15 minute meditation is perfect for prepping the soil ready for growth during times of liminal space...

Dec 27, 2023

A meditation for the times when you feel overwhelmed

Take 10 minutes with me to unravel from the feelings of rushing, pushing and dancing with many things...

Dec 20, 2023 •

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