♥ Self Tending Practices ♥

Holding change in a delicate system

Supporting myself as life seasons change and anxiety shows up to greet me once more...

Sep 2 •

The Wild Rose Garden - A Yoga Nidra Journey

Rest into your power with me in this tender practice inspired by the season of blooming

Jun 27 •

Bathe yourself in rainbow crystal healing energy... a meditation for your heart...

A gifted meditation for you this week...

May 27 •

A Yoga Nidra journey through the Bluebell Woods...

Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...

Apr 24 •

Self Tending Sunday... A Yoga Nidra Practice for your dreams...

Take a moment to pause, sink in and enjoy a visual journey to connect with your dream life...

Jan 28 •

The power in micro moments of self regulation

Sharing how I am leaning on the micro moments of regulation to soothe and settle my nervous system during my current season of life and Mothering

Jan 24 •

Planting Seeds Of Hope - A Meditation

This 15 minute meditation is perfect for prepping the soil ready for growth during times of liminal space...

Dec 27, 2023

A meditation for the times when you feel overwhelmed

Take 10 minutes with me to unravel from the feelings of rushing, pushing and dancing with many things...

Dec 20, 2023 •

Two Short & Sweet Meditations to Soothe Your Soul

Honouring almost a year of my second daughter and two meditations for the times when you only have a few minutes to tune into yourself and replenish…

Dec 13, 2023 •

The Held Heart: A Yoga Nidra Practice

A deeply restful practice for the tender hearts, the tired hearts, the depleted hearts, the grieving hearts... a loving practice to hold your heart in…

Dec 6, 2023 •

Coming home to yourself in this season of settling

As I sit in the gestational phase of my heart work, trusting in right timing, here is a 15 minute meditation practice to help you return to an embodied…

Nov 29, 2023 •

Yoga Nidra: Deep Rest in the evening

A 20 minute Yoga Nidra journey to support you in easing towards a restful nights sleep...

Nov 2, 2023 •

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