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The Ripples of You: A Yoga Nidra Practice
Lay down and rest your tender heart in my arms today with this new Yoga Nidra practice...
Nov 20
•
Lauren Barber
12
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Held. By Lauren Barber
The Ripples of You: A Yoga Nidra Practice
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6
Meeting the cusp of seasonal change with a meditation
Sitting in the unknown and replenishing with a ten minute meditation for autumn
Sep 20
•
Lauren Barber
17
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Held. By Lauren Barber
Meeting the cusp of seasonal change with a meditation
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20
Holding change in a delicate system
Supporting myself as life seasons change and anxiety shows up to greet me once more...
Sep 2
•
Lauren Barber
33
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Held. By Lauren Barber
Holding change in a delicate system
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26
The Wild Rose Garden - A Yoga Nidra Journey
Rest into your power with me in this tender practice inspired by the season of blooming
Jun 27
•
Lauren Barber
25
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Held. By Lauren Barber
The Wild Rose Garden - A Yoga Nidra Journey
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14
Bathe yourself in rainbow crystal healing energy... a meditation for your heart...
A gifted meditation for you this week...
May 27
•
Lauren Barber
18
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Held. By Lauren Barber
Bathe yourself in rainbow crystal healing energy... a meditation for your heart...
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14
A Yoga Nidra journey through the Bluebell Woods...
Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...
Apr 24
•
Lauren Barber
21
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Held. By Lauren Barber
A Yoga Nidra journey through the Bluebell Woods...
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15
Self Tending Sunday... A Yoga Nidra Practice for your dreams...
Take a moment to pause, sink in and enjoy a visual journey to connect with your dream life...
Jan 28
•
Lauren Barber
17
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Held. By Lauren Barber
Self Tending Sunday... A Yoga Nidra Practice for your dreams...
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The power in micro moments of self regulation
Sharing how I am leaning on the micro moments of regulation to soothe and settle my nervous system during my current season of life and Mothering
Jan 24
•
Lauren Barber
25
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Held. By Lauren Barber
The power in micro moments of self regulation
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44
Planting Seeds Of Hope - A Meditation
This 15 minute meditation is perfect for prepping the soil ready for growth during times of liminal space...
Dec 27, 2023
18
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Held. By Lauren Barber
Planting Seeds Of Hope - A Meditation
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15
A meditation for the times when you feel overwhelmed
Take 10 minutes with me to unravel from the feelings of rushing, pushing and dancing with many things...
Dec 20, 2023
•
Lauren Barber
12
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Held. By Lauren Barber
A meditation for the times when you feel overwhelmed
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10
Two Short & Sweet Meditations to Soothe Your Soul
Honouring almost a year of my second daughter and two meditations for the times when you only have a few minutes to tune into yourself and replenish…
Dec 13, 2023
•
Lauren Barber
15
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Held. By Lauren Barber
Two Short & Sweet Meditations to Soothe Your Soul
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24
The Held Heart: A Yoga Nidra Practice
A deeply restful practice for the tender hearts, the tired hearts, the depleted hearts, the grieving hearts... a loving practice to hold your heart in…
Dec 6, 2023
•
Lauren Barber
29
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Held. By Lauren Barber
The Held Heart: A Yoga Nidra Practice
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17
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