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Whisperings from the Ocean Yoga Nidra
Our practice for the month of June... lie down and rest with me for a little while...
Jun 3
•
Lauren Barber
7
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Held. By Lauren Barber
Whisperings from the Ocean Yoga Nidra
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8
The Restoration Session ⋙ Tending Your Inner Landscape
A deep rest journey taking you into your inner garden and giving you the chance to plant seeds of hope for the pathway ahead...
May 3
•
Lauren Barber
2
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Held. By Lauren Barber
The Restoration Session ⋙ Tending Your Inner Landscape
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51:55
The Restoration Session ⋙ The Butterfly Journey
A deep rest journey of emergence, rebirth and writing your own story with the energy of the Butterfly...
Mar 29
•
Lauren Barber
5
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Held. By Lauren Barber
The Restoration Session ⋙ The Butterfly Journey
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6
47:42
The Restoration Session ⋙ Tending to your foundations
Gentle movement to soothe and settle, cosy Yoga Nidra and a chance to tend to the soil of your heart...
Mar 1
•
Lauren Barber
5
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Held. By Lauren Barber
The Restoration Session ⋙ Tending to your foundations
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2
52:22
A soft closure...
Bringing the chapter of 2024 to a gentle close
Dec 29, 2024
•
Lauren Barber
15
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Held. By Lauren Barber
A soft closure...
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6
An ode to softness...
A 12 minute meditation practice for you all...
Dec 18, 2024
•
Lauren Barber
11
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Held. By Lauren Barber
An ode to softness...
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2
The Ripples of You: A Yoga Nidra Practice
Lay down and rest your tender heart in my arms today with this new Yoga Nidra practice...
Nov 20, 2024
•
Lauren Barber
17
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Held. By Lauren Barber
The Ripples of You: A Yoga Nidra Practice
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7
Meeting the cusp of seasonal change with a meditation
Sitting in the unknown and replenishing with a ten minute meditation for autumn
Sep 20, 2024
•
Lauren Barber
17
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Held. By Lauren Barber
Meeting the cusp of seasonal change with a meditation
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20
Holding change in a delicate system
Supporting myself as life seasons change and anxiety shows up to greet me once more...
Sep 2, 2024
•
Lauren Barber
33
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Held. By Lauren Barber
Holding change in a delicate system
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26
The Wild Rose Garden - A Yoga Nidra Journey
Rest into your power with me in this tender practice inspired by the season of blooming
Jun 27, 2024
•
Lauren Barber
29
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Held. By Lauren Barber
The Wild Rose Garden - A Yoga Nidra Journey
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14
Bathe yourself in rainbow crystal healing energy... a meditation for your heart...
A gifted meditation for you this week...
May 27, 2024
•
Lauren Barber
20
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Held. By Lauren Barber
Bathe yourself in rainbow crystal healing energy... a meditation for your heart...
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16
A Yoga Nidra journey through the Bluebell Woods...
Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...
Apr 24, 2024
•
Lauren Barber
35
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Held. By Lauren Barber
A Yoga Nidra journey through the Bluebell Woods...
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19
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