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The Wild Rose Garden - A Yoga Nidra Journey
Rest into your power with me in this tender practice inspired by the season of blooming
Jun 27
•
Lauren Barber
25
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The Wild Rose Garden - A Yoga Nidra Journey
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14
A Yoga Nidra journey through the Bluebell Woods...
Lay your body down and join me for a restorative practice to replenish your physical body and enchant your soul...
Apr 24
•
Lauren Barber
21
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A Yoga Nidra journey through the Bluebell Woods...
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15
Unravelling Deeper: Merging Mama Cacao with Motherhood
A solo audio voice note update on my recent experience with a Cacao Dieta and the behind the scenes in my life and business right now
Apr 13
•
Lauren Barber
14
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Unravelling Deeper: Merging Mama Cacao with Motherhood
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13
30:19
Self Tending Sunday... A Yoga Nidra Practice for your dreams...
Take a moment to pause, sink in and enjoy a visual journey to connect with your dream life...
Jan 28
•
Lauren Barber
17
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Self Tending Sunday... A Yoga Nidra Practice for your dreams...
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An 'all the everything' Voice Note
A peek into my world over the last month - business, mothering and mental health - dropped in as a audio voice note...
Jan 13
•
Lauren Barber
12
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An 'all the everything' Voice Note
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6
Planting Seeds Of Hope - A Meditation
This 15 minute meditation is perfect for prepping the soil ready for growth during times of liminal space...
Dec 27, 2023
18
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Planting Seeds Of Hope - A Meditation
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15
A meditation for the times when you feel overwhelmed
Take 10 minutes with me to unravel from the feelings of rushing, pushing and dancing with many things...
Dec 20, 2023
•
Lauren Barber
12
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A meditation for the times when you feel overwhelmed
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10
Two Short & Sweet Meditations to Soothe Your Soul
Honouring almost a year of my second daughter and two meditations for the times when you only have a few minutes to tune into yourself and replenish…
Dec 13, 2023
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Lauren Barber
16
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Two Short & Sweet Meditations to Soothe Your Soul
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24
The Held Heart: A Yoga Nidra Practice
A deeply restful practice for the tender hearts, the tired hearts, the depleted hearts, the grieving hearts... a loving practice to hold your heart in…
Dec 6, 2023
•
Lauren Barber
29
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The Held Heart: A Yoga Nidra Practice
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17
November's Dance with Motherhood & Business
Reflecting on November through an audio voice note - and sharing the messy honest truth about my recent 'launch'...
Dec 1, 2023
•
Lauren Barber
10
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November's Dance with Motherhood & Business
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4
Coming home to yourself in this season of settling
As I sit in the gestational phase of my heart work, trusting in right timing, here is a 15 minute meditation practice to help you return to an embodied…
Nov 29, 2023
•
Lauren Barber
20
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Coming home to yourself in this season of settling
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21
Yoga Nidra: Deep Rest in the evening
A 20 minute Yoga Nidra journey to support you in easing towards a restful nights sleep...
Nov 2, 2023
•
Lauren Barber
1
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Yoga Nidra: Deep Rest in the evening
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