In this episode of Unravelling, I am excited to share a sacred conversation I had with Alice Rose. Alice is a fertility mindset mentor, speaker, writer, and media consultant. She is on a mission to support and empower anyone trying to grow their family - and while she’s at it, change the social narrative we see around fertility too!
In this episode we unravel…
How often, there’s no action you need to take, but rather listening to intuition that results in the biggest transformations.
The power of full body “yes” moments.
Alice’s journey from wanting to be an actress to the work she does now.
Finding purpose through following curiosity and intuition.
The huge impact of self-compassion and mindset.
and so much more!
Memorable Quotes:
Anything that’s happening to you externally - your external circumstances - it’s just life. That’s just what happens. You can’t change that. It’s all about how you reframe things internally.
It literally doesn’t really matter what happens in my life - externally or internally. Whether it’s something that’s happened to me or something I've done, it doesn’t matter as long as I lead with self-compassion I can always forgive myself and then move forward and grow from it.
If we’re comparing and we’re invalidating then we halt progress. We keep ourselves stuck and trapped because we can’t possibly move into a different frame of mind if we’re not allowing ourselves to feel the pain that we’re feeling and to grieve.
Connect with Alice:
Instagram: @thisisalicerose Website: www.thisisalicerose.com
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