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Paid episode

The full episode is only available to paid subscribers of Held. By Lauren Barber

The Restoration Session ⋙ Tending to your foundations

Gentle movement to soothe and settle, cosy Yoga Nidra and a chance to tend to the soil of your heart...

Welcome to our most recent Restoration Session lovely one.

It is my intention with these practices to provide a gentle and nourishing space for you to carve out space to tend to your inner wellspring. Please always be discerning with how you approach these offerings, and adapt the practice as necessary. Everything is an invitation and I always urge you t…

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