0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Held. By Lauren Barber

The Restoration Session ⋙ Yoga Nidra for Your Dreams

Gentle movement to awaken the heart, cosy Yoga Nidra and a chance to be in dialogue with your inner dreamer...

Welcome to our first Restoration Session lovely one.

It is my intention with these practices to provide a gentle and nourishing space for you to carve out space to tend to your inner wellspring. Please always be discerning with how you approach these offerings, and adapt the practice as necessary. Everything is an invitation and go gently with yourself.

This post is for paid subscribers