Archive - Held. By Lauren Barber

Heart Shaped Medicine... being called to Cacao

Sharing how my journey with Mama Cacao has gently unravelled my heart, one sip at a time...

Sep 11 •

Holding change in a delicate system

Supporting myself as life seasons change and anxiety shows up to greet me once more...

Sep 2 •

August 2024

Meet me at the still point

Poetry and contemplation for the in between moments...

Aug 19 •

Our journey together begins here...

A welcoming for your heart and soul...

Aug 12 •

July 2024

There is a Unicorn in my bathroom

A poem about motherhood, mess and the wonder of the early years of...

Jul 27 •

'I will be a better Mother tomorrow'...

The words that swirl round my mind at the end of many days, and how I am learning to love myself through them...

Jul 23 •

June 2024

The Wild Rose Garden - A Yoga Nidra Journey

Rest into your power with me in this tender practice inspired by the season of blooming

Jun 27 •

Are we forgetting the essential medicine of Summer rest?

Thoughts on honouring our ebbs and flows amidst the energy of Summer

Jun 20 •

Poetry for the woman who is ready to make an impact in a rebellious way...

Jun 11 •

Meeting June with nostalgic notes...

A gentle arrival into the month that speaks to me through the scent of the rose and fragments of light...

Jun 8 •

May 2024

Meet us in the rose garden at the summer solstice...

An invitation to gather with us to tend to your creative heart as we reach the lightest and brightest point of the year...

Published on Holding Stories • May 31

Bathe yourself in rainbow crystal healing energy... a meditation for your heart...

A gifted meditation for you this week...

May 27 •

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