Rekindling the flames - a prayer of aliveness

On this International Women's Day I share a meditative prayer and poem to honour the voices of women across the world

Mar 8 • Lauren Barber

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January 2026

A time for listening deeply

Meeting ourselves in the season of becoming and reflections as we come to Imbolc

Jan 31 • Lauren Barber

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Seasonal Business Planning Ceremony Recording

January 2026 - Creating Foundations For The Year Ahead

Jan 14 • Lauren Barber

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4

1:16:47

Wintering in your Heart Work

How to embrace the season of winter in your business and creative work

Jan 13 • Lauren Barber

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December 2025

Gentle reflections to close out the year

Three simple rituals to support you as the 2025 chapter comes to an end

Dec 27, 2025 • Lauren Barber

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A thought I kept...

An honest conversation where I share the thought that made me start my own business over 20 years ago...

Dec 17, 2025 • Lauren Barber

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The Spiral Path Yoga Nidra

A 35 minute, restorative practice to support the undulating phases of being human...

Dec 3, 2025 • Lauren Barber

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November 2025

A rebirth of sorts...

On the 'underground' journey of re-branding and unveiling a new iteration of my sacred space…

Nov 26, 2025 • Lauren Barber

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Holding the 'goodness'...

On panic attacks, intrusive thoughts, disappointment and increasing the capacity to hold goodness...

Nov 12, 2025 • Lauren Barber

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Bask for a little while under golden sun beams...

A 12 minute meditation practice to bring warmth and gentleness to your system today AND some updates on the membership...

Nov 5, 2025 • Lauren Barber

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To begin again... again...

An honest account of life lately, a 'what is and isn't working list'... oh and some puppy medicine...

Nov 5, 2025 • Lauren Barber

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October 2025

The Restoration Retreat ⋙ Gentle Autumn Release

A gentle journey of replenishment through the body with gentle somatic movement and Yoga Nidra...

Oct 4, 2025 • Lauren Barber

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1:02:54