The Vault

Unravelling Deeper: Merging Mama Cacao with Motherhood

A solo audio voice note update on my recent experience with a Cacao Dieta and the behind the scenes in my life and business right now

Apr 13 •

30:19

Self Tending Sunday... A Yoga Nidra Practice for your dreams...

Take a moment to pause, sink in and enjoy a visual journey to connect with your dream life...

Jan 28 •

An 'all the everything' Voice Note

A peek into my world over the last month - business, mothering and mental health - dropped in as a audio voice note...

Jan 13 •

Planting Seeds Of Hope - A Meditation

This 15 minute meditation is perfect for prepping the soil ready for growth during times of liminal space...

Dec 27, 2023

A meditation for the times when you feel overwhelmed

Take 10 minutes with me to unravel from the feelings of rushing, pushing and dancing with many things...

Dec 20, 2023 •

Two Short & Sweet Meditations to Soothe Your Soul

Honouring almost a year of my second daughter and two meditations for the times when you only have a few minutes to tune into yourself and replenish…

Dec 13, 2023 •

The Held Heart: A Yoga Nidra Practice

A deeply restful practice for the tender hearts, the tired hearts, the depleted hearts, the grieving hearts... a loving practice to hold your heart in…

Dec 6, 2023 •

November's Dance with Motherhood & Business

Reflecting on November through an audio voice note - and sharing the messy honest truth about my recent 'launch'...

Dec 1, 2023 •

Yoga Nidra: Deep Rest in the evening

A 20 minute Yoga Nidra journey to support you in easing towards a restful nights sleep...

Nov 2, 2023 •

The Seasonal Business Ceremony Workshop

A business workshop that leads you to reflect on all that a season has gifted you with, and helps you to get clear and focused on the season ahead.

Oct 31, 2023 •

October's Dance with Motherhood & Business...

A little experimental audio voice note to share the behind the scenes of business and Mothering, as well as the link to join our next Seasonal Business…

Oct 29, 2023 •

You ARE the magic

A merging of an audio voice note, some poetry and a meditation to remind you of your magic today...

Oct 15, 2023 •

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